Download Book The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! Writen By Adam Campbell

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

By : Adam Campbell

 

 

Book Synopsis :

Revised edition includes 100 new exercises!The Men?s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this revised edition of the bestseller will feature 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Book Detail :

Author : Adam Campbell

Pages : 560 pages

Publisher : Rodale Books

Language :

ISBN-10 : 1623368413

ISBN-13 : 9781623368418

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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