(Download)->DASH Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight By Dana Angelo White

DASH Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

By : Dana Angelo White

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 pdf download DASH Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

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Book Synopsis :

Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthyControlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.Inside the pages of this step-by-step meal prep plan, you'll learn how to add the DASH diet into your life. It includes:- 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium - Six weekly meal plans to help you prep DASH dishes - Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH dietYes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you'll discover time-saving, budget-friendly meals that you'll love!With its

Book Detail :

Author : Dana Angelo White

Pages : 176 pages

Publisher : DK

Language : eng

ISBN-10 : 0744041562

ISBN-13 : 9780744041569

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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