Download PDF Dr. Lani's No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age Writen By Lani Simpson

Dr. Lani's No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

By : Lani Simpson

READ BOOK NOW

 

 

Book Synopsis :

Part whistle-blower book, part bone health bible, "Dr. Lani s No-Nonsense Bone Health Guide" is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do "now" to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. "Dr. Lani s No-Nonsense Bone Health

Book Detail :

Author : Lani Simpson

Pages : 336 pages

Publisher : Hunter House Publishers

Language : eng

ISBN-10 : 1681625687

ISBN-13 : 9781681625683

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

================*================