Download Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility Writen By Dean Pohlman

Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

By : Dean Pohlman

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 pdf download Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

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Book Synopsis :

You don't have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself.Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full-color, step-by-step photography guide you through everything you need to know for an effective yoga practice.Get your body moving, maximize athletic performance, restore your muscles from daily aches, reduce post-workout soreness, and help prevent injuries. Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym,

Book Detail :

Author : Dean Pohlman

Pages : 192 pages

Publisher : DK Publishing (Dorling Kindersley)

Language :

ISBN-10 : 1465473483

ISBN-13 : 9781465473486

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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